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03247aim a2200445Ka 4500 001 7B41A6CE042F11EE896B6DEA35ECA4DB 003 SILO 005 20230606010033 006 m h 007 cr una--- 007 sz usn nn ed 008 220816s2023 nyu s 000 0 eng d 020 $a 1797143190 020 $a 9781797143194 (sound recording) 040 $a TEFOD $c TEFOD $d SILO 084 $a SEL016000 $a PSY013000 $a SEL016000 $2 bisacsh 100 1 $a Rucker, Mike. 245 14 $a The fun habit: how the pursuit of joy and wonder can change your life $h [electronic resource]. $c Mike Rucker. 250 $a Unabridged. 260 $a New York : $b Simon & Schuster Audio, $c 2023. 300 $a 1 online resource (9 audio files) : $b digital 306 $a 08:48:55 500 $a Unabridged. 511 0 $a Narrator: Mike Rucker. 520 $a Discover the latest compelling scientific evidence for the potent and revitalizing value of fun and how to make having fun a habitual and authentic part of your daily life. Doesn't it seem that the more we seek happiness, the more elusive it becomes? There is an easy fix, hiding in plain sight. Fun is an action you can take here and now , practically anywhere, anytime. Through research and science, we know fun is enormously beneficial to our physical and psychological well-being, yet fun's absence from our modern lives is striking. Whether you're a frustrated high-achiever trying to find a better work-life balance or someone who is seeking relief from life's overwhelming challenges, it is time you gain access to the best medicine available. The Fun Habit is the ultimate guide to reap the serious benefits fun offers. Grounded in current research, accessible science, and practical recommendations, The Fun Habit explains how you can build having fun into an actionable and effortless habit and why doing so will help you become a healthier, more joyful, more productive person. In the vein of Year of Yes , 10% Happier , and Atomic Habits , The Fun Habit is an inspiring and motivational guidebook that you will want to share with everyone in your life. 538 $a Requires the Libby app or a modern web browser. 650 17 $a Nonfiction. $2 OverDrive 650 7 $a Business. $2 OverDrive 650 7 $a Economics. $2 OverDrive 650 7 $a Self-Improvement. $2 OverDrive 655 7 $a Electronic books. $2 local 700 1 $a Rucker, Mike. 856 40 $u http://link.overdrive.com/?websiteID=251&titleID=7565650 $z Click to download here. 856 4 $3 Excerpt $u https://samples.overdrive.com/?crid=8b020529-3694-46fb-b2f7-fcbf19843942&.epub-sample.overdrive.com $z Sample 856 4 $3 Image $u https://img1.od-cdn.com/ImageType-100/5054-1/%7B8B020529-3694-46FB-B2F7-FCBF19843942%7DIMG100.JPG $z Large cover image 856 4 $3 Thumbnail $u https://img1.od-cdn.com/ImageType-200/5054-1/%7B8B020529-3694-46FB-B2F7-FCBF19843942%7DIMG200.JPG $z Thumbnail cover image 856 40 $3 Click for more information $u https://api.overdrive.com/v1/collections/v1L1B0wAAAA2Z/products/8b020529-3694-46fb-b2f7-fcbf19843942 $x 1370 941 $a 1 952 $l CBPF522 $d 20230606010953.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=7B41A6CE042F11EE896B6DEA35ECA4DBInitiate Another SILO Locator Search