The emotionally intelligent teen : skills to help you deal with what you feel, build stronger relationships & boost self-confidence / Melanie McNally. PsyD.
Publisher:
Instant Help Booksan imprint of New Harbinger Publications, Inc.,
Includes bibliographical references (pages 155-157).
Summary:
Build a solid foundation for mental health and wellness with this fun and engaging guide-just for teens! Do you ever feel misunderstood? Do you get upset easily, or struggle to manage difficult thoughts and feelings like sadness, anger, frustration, or worry? Does it feel like everything is just too stressful? If so, you're far from alone. Many teens struggle to balance their emotions and manage stress. The good news is that your generation is keenly aware of the importance of mental health. Awareness is a great first step, but you also need solid skills to successfully navigate your complex world, be your best, and reach your goals. This book can teach you those skills! In this friendly guide, psychologist Melanie McNally offers proven-effective tools to help you cultivate emotional intelligence-the ability to identify and express your emotions in healthy ways. You'll gain a greater understanding of the connection between your emotions and your behavior, learn how to stay calm during stressful or anxiety provoking situations, and discover tips to help you manage conflict with your friends, family, teachers-or anyone in your life. You'll find foundational skills to help you: Increase motivation Practice emotional self-awareness Identify your feelings Manage y
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.