Insulin resistance diet for women over 50 [Book] : lose weight, improve insulin sensitivity, elevate your energy, and achieve optimal health with this cookbook & 30-day meal plan!
If you're a woman over 50, you're not alone. Insulin resistance is a common problem for women in this age group, but it doesn't have to control your life. Written by Sandra, a caring and experienced nutritionist who understands the unique challenges women over 50 face when it comes to their health and wellness. Inside you'll find: how to understand and manage insulin resistance; the causes and risk factors of insulin resistance; delicious breakfast, lunch, snack and dessert recipes; a 30-day meal plan that makes it easy to follow the insulin resistance diet; tips and tricks for success on the diet, including meal planning...how to sustain the insulin resistance diet for long-term success and optimal health. from the back cover.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.