How we got here -- The Adapt Your Life diet -- The Adapt Your Life diet for real life.
Summary:
"You shouldn't need a PhD or a private chef to lose weight and get healthy. You only need to know your starting point and where you'd like to go. Whether you're looking to lose body fat, improve your health, or find a way of eating that you can enjoy for the long term, [this book] can lead you to your destination - a renewed body, mind, and spirit"--Back cover. Overwhelmed by the avalanche of information about diets and health? Spent years doing "all the right things" but still dealing with excess weight, diabetes, join pain, or other issues? Westman and Berger help you navigate your way from frustrated and disappointed to empowered and successful. They show you how to kill cravings with a diet you can stick to-- for life! -- adapted from back cover
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.