The immune system recovery plan : a doctor's 4-step plan to achieve optimal health and feel your best, strengthen your immune system, treat autoimmune disease, see immediate results / Susan S. Blum, M.D., M.P.H. with Michele Bender.
Publisher:
Orion Spring,
Copyright Date:
2022
Description:
1 volume : illustrations (black and white) ; 24 cm
Originally published: New York: Scribner, 2013. Includes bibliographical references and index.
Contents:
Using food as medicine -- Understanding the stress connection -- Healing your gut -- Supporting your liver -- Additional considerations.
Summary:
"The ground-breaking book that tells you how to improve your immune system, fight off ill-health and treat auto-immune diseases. A leading doctor of functional medicine, Dr Susan Blum includes her innovative four-step method in this book, which focuses on: Using food as medicine; Understanding the stress connection; Healing your gut and digestive system; Optimizing liver function. Each of these sections includes an interactive workbook to help you determine and create your own personal treatment program. Also included are over 50 recipes for simple, easy-to-prepare dishes to jump-start the healing process. The Immune System Recovery Plan is a revolutionary way for people to balance their immune systems, transform their health, and live fuller, happier lives"--Publisher's description.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.