Change your diet, change your mind : a powerful plan to improve mood, overcome anxiety, and protect memory for a lifetime of optimal mental health / Georgia Ede, MD.
Rethinking mental health -- The new science of hope -- Why most nutrition headlines are wrong -- Understanding brain food -- How to energize your brain -- The perils of processed foods : inflammation and oxidative stress -- Hormonal havoc : insulin, instability, and metabolic mayhem -- Insulin resistance and the brain -- Ketogenic diets for mental health -- The original "superfood" -- Eggs and dairy : nature's growth formulas -- Grains, beans, nuts, and seeds : consumer beware -- Fruits and vegetables : distinguishing friend from foe -- Superfoods, supplements, and the antioxidant myth -- The plant-based brain : going out on a limb -- The quiet diet : hope is on the menu -- Quiet paleo -- Quiet keto -- Quiet carnivore -- You can do it! Practical tips andFAQs -- Meal plans and recipes.
Summary:
"We are in the midst of a global mental health crisis: -More than one in six American adults now take psychiatric medication. -The prevalence of Alzheimer's disease is expected to triple by 2050. -Depression is now the number one cause of disability in the world. -The COVID-19 pandemic has quadrupled reports of anxiety and depression. Although medications may ease suffering for some, in Change Your Diet, Change Your Mind, Dr. Georgia Ede argues that the most powerful way to change brain chemistry is withfood, because what we eat is where our brain's chemicals come from. For years, we've been told the way to protect our brains is through superfoods and supplements--we top our oatmeal with blueberries, choose plant-based patties over hamburgers, and wash down handfuls of supplements with green smoothies. But the science says: not only do these strategies fail people, but they can also work against them. The truth about brain food is that meat is not dangerous, vegan diets are not healthier, and antioxidants will not help you. In this provocative, illuminating book, Dr. Ede explains why everything we think we know about eating for neurological psychological well-being is wrong. Most of what we accept as true is based on studies that take an "outside-in" approach, making associations between healthy people and what they eat. In her book, Dr. Ede takes an inside-out stance, drawing on a range of disciplines like biochemistry, neuroscience, and botany to explain why a ketogenic diet combined with "kinder, gentler plant foods" is the best way to nourish, protect, and energize the brain"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.