Susan Niebergall, owner of Susan Niebergall Fitness and Co-Coach in Syatt Fitness Inner Circle, has helped thousands of women and men lose fat, build muscle, and look and feel the best they have ever felt. It wasn?t too late for them and it?d definitelynot too late for you. Susan tells her relatable story about her own weight struggles through the decades and how she was finally able to turn it all around well into her fifties. Her journey was filled with struggles, mistakes, and stumbles that are not uncommon and she shares how when she finally surrounded herself with the right people, the right program and the right mindset, everything changed. Susan also includes a “How To” section where she tells you exactly how to lose weight through creating modest nutrition guidelines, 5 strength building workouts, and some final messages to let you know that it truly is never too late to change. Getting older is not easy on a good day, but the good news here is that you are still in control. As Susan shows, no matter how many times you stumbled in your journey, you can?t mess this up unless you quit. This is a book of inspiration grit and mindset shifts that will show you it can be done no matter how old you are. You can lose fat, build muscle, and feel the best you?ve ever felt. It?s never too late. -- from the back cover.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.