16 records matched your query       

Author:

McDowell, Dimity.

Title:

Train like a mother : how to get across any finish line--and not lose your family, job, or sanity / by Dimity McDowell and Sarah Bowen Shea.

Publisher:

Andrews McMeel Pub.,

Copyright Date:

c2012

Description:

x, 214 p. : ill. ; 23 cm.

Subject:

Running for women--Training.
Jogging.

Other Authors:

Shea, Sarah Bowen.

Notes:

Includes bibliographical references.

Summary:

At its core, Train Like a Mother will comprehensively cover how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; injury prevention (and rehab); and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with. --Publisher.

ISBN:

1449409865
9781449409869 (pbk.)

LCCN:

2011932649

Locations:

BOPG851 -- Ames Public Library (Ames)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)

GHPD771 -- Grimes Public Library (Grimes)

TXPC862 -- Traer Public Library (Traer)

GDPF771 -- Urbandale Public Library (Urbandale)