Originally published: Just breathe: mastering breathwork for success in life, love, business, and beyond. New York : Enliven Books/Atria, 2017. Includes bibliographical references (pages [205]-207).
Summary:
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.