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Author:

Li, William W., Author (DLC)n 2005079676

Title:

Eat to beat your diet : burn fat, heal your metabolism, and live longer / by William W. Li, MD.

Edition:

First edition.

Publisher:

Balance,

Copyright Date:

2023

Description:

xviii, 474 pages illustrations 24 cm

Subject:

Weight loss.
Reducing diets.
Metabolism
Health
Nutrition

Notes:

Includes bibliographical references and index.

Summary:

"Dr. Li introduces the surprising new science of weight loss, revealing healthy body fat can help you lose weight; your metabolism at 60 can be the same as when you were 20; yo-yo dieting can be good for your health; 8-hour fasting windows can be as effective as 12-hour fasting windows; and losing just a little bit of weight can have big impacts on your health. Eat to Beat Your Diet shows readers how adding the right foods to your diet can heal your metabolism, reduce unhealthy body fat, and result in the kind of weight loss that can increase your lifespan and help you thrive"--. Provided by publisher.

ISBN:

1538753901
9781538753903

OCLC:

(OCoLC)1372341777

LCCN:

bl2023010505

Locations:

BRPD251 -- Adel Public Library (Adel)

BOPG851 -- Ames Public Library (Ames)

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

WUPB305 -- Arnolds Park Public Library (Arnolds Park)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

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VWPC964 -- Calmar Public Library (Calmar)

SAPG074 -- Cedar Falls Public Library (Cedar Falls)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

NYPE343 -- Charles City Public Library (Charles City)

YTPG232 -- Clinton Public Library (Clinton)

XXPH787 -- Council Bluffs Public Library (Council Bluffs)

TFPI826 -- Scott County Library System (Eldridge)

XHPD657 -- Glenwood Public Library (Glenwood)

GHPD771 -- Grimes Public Library (Grimes)

CAPH522 -- Iowa City Public Library (Iowa City)

EZPE755 -- Le Mars Public Library (Le Mars)

YEPF572 -- Marion Public Library (Marion)

FPPC224 -- Murphy Helwig Library (Monona)

CYPF706 -- Musser Public Library (Muscatine)

UJPE911 -- Norwalk Easter Public Library (Norwalk)

ENPC715 -- Sanborn Public Library (Sanborn)

WXPD305 -- Spirit Lake Public Library (Spirit Lake)

SWPB522 -- Swisher Public Library (Swisher)

TXPC862 -- Traer Public Library (Traer)

GDPF771 -- Urbandale Public Library (Urbandale)

BJPD251 -- Waukee Public Library (Waukee)

SMPE094 -- Waverly Public Library (Waverly)

KQPC446 -- Winfield Public Library (Winfield)