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Author:

Haver, Mary Claire, author.

Title:

The Galveston diet : the doctor-developed, patient-proven plan to burn fat and tame your hormonal symptoms / Mary Claire Haver, MD.

Edition:

First edition.

Publisher:

Rodale Press,

Copyright Date:

2023

Description:

276 pages ; 24 cm

Subject:

Reducing diets.
Women--Nutrition.
Women--Health and hygiene.
Menopause--Diet therapy.
Perimenopause--Diet therapy.
Menopause--Diet therapy.
Reducing diets.
Women--Health and hygiene.
Women--Nutrition.

Notes:

Includes bibliographical references and index.

Contents:

The Promise. Your changing body, your changing needs ; Getting a handle on your hormones ; Prepare to change your life -- The actions. Intermittent fasting ; Anti-inflammatory nutrition ; Fuel refocus -- The plan. The Galveston diet nutritional information ; Putting it all together: the meal plans and shopping lists ; The Galveston diet recipes -- The Galveston diet for life.

Summary:

A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss--including more than 40 delicious recipes and 6 weeks of meal plans--tailored to women in midlife.

ISBN:

0593578899
9780593578896

OCLC:

(OCoLC)1351687830

Locations:

DFPC353 -- Ackley Public Library (Ackley)

BRPD251 -- Adel Public Library (Adel)

GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

SAPG074 -- Cedar Falls Public Library (Cedar Falls)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

YTPG232 -- Clinton Public Library (Clinton)

CDPF771 -- Clive Public Library (Clive)

CBPF522 -- Coralville Public Library (Coralville)

VXPE964 -- Decorah Public Library (Decorah)

TFPI826 -- Scott County Library System (Eldridge)

CAPH522 -- Iowa City Public Library (Iowa City)

YEPF572 -- Marion Public Library (Marion)

GDPF771 -- Urbandale Public Library (Urbandale)

VCPD034 -- Robey Memorial Library-Waukon (Waukon)