Includes index. Bibliographical references available at danieltrevor.com.
Contents:
Living well past 100. A few longevity club tips & tricks. The American diabesity epidemic ; We're built for a high-fat, low-carb diet ; Shattering myths about blue zones ; What you urgently need to know about high cholesterol ; The shocking truth about vegetable oils ; The most important health test you've never had -- Joining the longevity club. Living longer and better via intermittent fasting ; Shedding fat by exercising while fasting ; Are you a wheat addict? ; Perilous plants ; Eat the right meat, help the planet ; Dealing with osteopenia, osteoporosis, and other bone issues ; Livin' la vida low carb -- Preventing or reversing disease. Silent killers" fatty liver and fatty kidney disease ; Detecting and treating polycystic ovarian syndrome (PCOS) ; Skipping stents and CABG surgeries ; Statin Island ; Small dense killers ; Inflamed mouth, inflamed heart -- Living well past 100. We'll have what they're having ; Don't guess, test ; maximizing gut health ; Killing zombie cells ; Common vitamin, mineral, and nutritional deficiencies ; The many benefits of B₃ ; A few longevity club tips & tricks.
Summary:
"Discover why consuming industrially refined and processed carbohydrates, sugar, and vegetable seed oils (UNHOLY TRINITY) accelerates aging, triggers severe weight gain, and started many new-age ailments. Symptom-free, Daniel Trevor thought he was “Mr. Healthy” but was an undiagnosed Type 2 diabetic, which was the root cause of his undiagnosed heart disease, undiagnosed fatty liver disease, and undiagnosed osteoporosis. Having studied technical data throughout his life he decided to dive into medical and nutrition science to discover how this could happen to him. Using the latest 21st century science that he researched and discovered, he was able to reverse all four silent conditions. Find out how" -- Amazon.com
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.