Instructor: Debra Mazda. Special feature: a new edition of Debra Mazda's circle time, as the ShapelyGirls speak from the heart about working toward their goals.
Summary:
A fitness program designed for women of all sizes that burns calories and increases energy and flexibility with fun, safe, and easy-to-learn steps. Includes a bonus toning track.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.