11 records matched your query       

Title:

Let's get moving! [DVD] : low-impact cardio.

Format:

[DVD] :

Publisher:

Mazda Motivations,

Copyright Date:

c2008

Description:

1 videodisc (ca. 52 min.) : sd., col. ; 4 3/4 in.

Subject:

Low impact aerobic exercises.
Aerobic exercises.
Exercise for women.
Exercise.
Instructional films.
Nonfiction films.

Other Authors:

Mazda, Debra.
Mazda Motivations (Firm)

Notes:

Debra Mazda, instructor. "Level: Beginner/Intermediate"--Container.

Summary:

"No matter what size you are, even if you've never worked out before, start moving, breathing & feeling great with Debra Mazda. Debra is living proof that you do not have to be a size 2 to be fit and fabulous. At 315 pounds, Debra decided that diets were not the answer and discovered that exercise can transform your body and your life. Debra and her Shapely girl team will work out right along with you and teach to embrace your curves while getting fit and healthy."--Container.

Series:

Shapely girl fitness

OCLC:

(OCoLC)320239579

UPC:

893649002012

Locations:

BAPH771 -- Des Moines Public Library (Des Moines)

GDPF771 -- Urbandale Public Library (Urbandale)