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Title:
Back-care-cise [videorecording] : prevent and relieve back pain while energizing your whole body / with Linda J. Nelson ; directors, Stephen Cilurzo and Dinah Lindsey Smith ; production, InfoVideo Corp. and Seacrest Productions.
Format:
[videorecording] :
Publisher:
L.J. Nelson Back-care-cise Videos,
Copyright Date:
c1989
Description:
3 videocassettes (VHS) (135 min.) : sd., col. ; 1/2 in. + 1 manual.
Subject:
Backache--Exercise therapy.
Back--Care and hygiene.
Backache--Prevention.
Other Authors:
Nelson, Linda J.
Notes:
Featuring Elizabeth O'Connor, Robert Sewekow, and David Waltz. Relaxation by Ben Benson, certified hypnotherapist.
Contents:
VIDEO TAPE A. (45 min.) When you are in pain, or are recovering or have little exercise experience -- VIDEO TAPE B. (45 min.) For increased strengthening and stretching, and when you experience little or no pain -- VIDEO TAPE C. (45 min.) A total body stretch and tone once you have mastered Tapes A and B.
Summary:
A simple home back-aide program that can help to eliminate back and neck pain ; strengthen and tone weak back muscles ; increase flexibility of joints ; improve poor posture ; help speed injury recovery time ; relieve stress and boost energy.
OCLC:
(OCoLC)21359033
Locations:
LVOX826 -- Palmer College of Chiropractic (Davenport)

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