The female brain unleashed -- Fall in love with your female brain : care about your brain more than any other body part -- Harness the unique strengths of the female brain : use your intuition, empathy, collaboration, self-control, and a little worry to give yourself a great advantage -- Adopt Amen Clinics' method for optimizing the female brain : know your brain, important numbers, and the four circles for ultimate success -- Balance your hormones to boost the female brain : part one, balance estrogen, progesterone, and testosterone ; part two, balance thyroid, cortisol, DHEA, and insulin -- Feed the female brain : flatten your tummy and boost train reserves by healing your gut and eating brain-healthy superfoods -- Soothe the female brain : put an end to anxiety, depression, and perfectionism -- Get control of the female brain : conquer cravings, weight issues, and addictions -- ADD and the female brain : the hyperactive "boys' condition" that ruins female lives -- Be beautiful inside and out : stop the negative chatter and make a plan to look and feel amazing -- Sex and the female brain : optimize your brain for greater pleasure, deeper relationships, and lasting love -- Get your brain ready for babies and caring for their brains once they're here : prepare for pregnancy and unleash the power of your daughters' brains -- Change your female brain, change the world : realize that it's not about you-- it is about generations of you -- Appendix. Natural supplements to help you unleash the power of your female brain.
Summary:
Outlines a step-by-step program for women to improve health and well-being by addressing the unique needs of the female brain, answering common questions in areas ranging from fertility and menopause to weight and stress.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.