A companion cookbook to THE KETO DIET, featuring over 100 new recipes to kickstart your keto lifestyle. Following a keto diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change, you become an efficient fat-buring machine, with fewer cravings and improvements in mood, alertness and brain function.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.