The Locator -- [(title = "Your whole body ")]

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Title:
10 minute solution. Slim & sculpt pilates / [DVD] / produced and directed by Andrea Ambandos ; Dragonfly Productions, Inc.
Format:
[DVD] /
Publisher:
Distributed by Starz Home Entertainment,
Copyright Date:
c2007
Description:
1 videodisc (54 min.) : sd., col. ; 4 3/4 in. + 1 pilates band.
Subject:
Pilates method.
Exercise.
Physical fitness.
Exercise.
Physical fitness.
Pilates method.
Other Authors:
Ambandos, Andrea.
Bowen, Suzanne.
Dragonfly Productions.
Anchor Bay Entertainment, Inc.
Notes:
Bonus feature: create your own custom workout by programming any of the five segments in the order you select. "10 minute workouts to shape your whole body"--Container. Instructor, Suzanne Bowen.
Contents:
Upper body pilates -- Lower body pilates -- Pilates for abs -- Total body pilates -- Pilates for flexibility.
Summary:
Five dynamic Pilates workouts, each one only 10 minutes.
OCLC:
(OCoLC)864476114
UPC:
013131534399
Locations:
GBPF771 -- Ankeny Kirkendall Public Library (Ankeny)

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