The female brain unleashed -- Fall in love with your female brain : care about your brain more than any other body part -- Harness the unique strengths of the female brain : use your intuition, empathy, collaboration, self-control, and a little worry to give yourself a great advantage -- Adopt Amen Clinics' method for optimizing the female brain : know your brain, important numbers, and the four circles for ultimate success -- Balance your hormones to boost the female brain : part one, balance estrogen, progesterone, and testosterone ; part two, balance thyroid, cortisol, DHEA, and insulin -- Feed the female brain : flatten your tummy and boost brain reserves by healing your gut and eating brain-healthy superfoods -- Soothe the female brain : put an end to anxiety, worry, depression, and perfectionism -- Get control of the female brain : conquer cravings, weight issues, and addictions -- ADD and the female brain : the hyperactive "boys' condition" that ruins female lives -- Be beautiful inside and out : stop the negative chatter and make a plan to look and feel amazing -- Sex and the female brain : optimize your brain for greater pleasure, deeper relationships, and lasting love -- Get your brain ready for babies and caring for their brains once they're here : prepare for pregnancy and unleash the power of your daughters' brains -- Change your female brain, change the world : realize that it's not about you-- it is about generations of you -- Appendix. Natural supplements to help you unleash the power of your female brain.
Summary:
"From one of the world's leading experts on how the brain works, a step-by-step, practical program for women to achieve greater health, energy, and lasting happiness by harnessing the power of the female brain. For the first time, bestselling author and brain expert Dr. Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and a practical, prescriptive program targeted specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr. Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.