13 records matched your query       

Author:

Gottfried, Sara, author.

Title:

Younger : a breakthrough program to reset your reset your genes, reverse againg, and turn back the clock 10 years / Sara Gottfried, M.D.

Edition:

First edition.

Publisher:

HarperOne,

Copyright Date:

2017

Description:

354 pages : illustrations ; 24 cm

Subject:

Older people--Health and hygiene--Popular works.
Aging--Prevention--Popular works.
Longevity--Popular works.
Medicine, Preventive--Popular works.
Self-care, Health--Popular works.

Notes:

Includes index.

Contents:

Introduction: Women, aging, and genetics -- Unlock your genes -- The gene/lifestyle conversation -- Epigenetics: turning genes on and off -- Get to the root -- Feed: week 1 -- Sleep: week 2 -- Move: week 3 -- Release: week 4 -- Expose: week 5 -- Soothe: week 6 -- Think: week 7 -- Integrate -- Recipes.

ISBN:

0062316273 (hardback)
9780062316271 (hardback)

LCCN:

2016028319

Locations:

DFPC353 -- Ackley Public Library (Ackley)

MMPE553 -- Algona Public Library (Algona)

GFPE771 -- Altoona Public Library (Altoona)

BOPG851 -- Ames Public Library (Ames)

TCPG826 -- Bettendorf Public Library Information Center (Bettendorf)

TYPH572 -- Cedar Rapids Public Library (Cedar Rapids)

XXPH787 -- Council Bluffs Public Library (Council Bluffs)

TDPH826 -- Davenport Public Library (Davenport)

BAPH771 -- Des Moines Public Library (Des Moines)

FCPB384 -- Dike Public Library (Dike)

FXPH314 -- Carnegie-Stout Public Library (Dubuque)

ALPE516 -- Fairfield Public Library (Fairfield)

SPPE104 -- Independence Public Library (Independence)

CAPH522 -- Iowa City Public Library (Iowa City)

YEPF572 -- Marion Public Library (Marion)

EWPB745 -- Ruthven Public Library (Ruthven)

SFPH074 -- Waterloo Public Library (Waterloo)

GEPG771 -- West Des Moines Public Library (West Des Moines)