4 records matched your query       

Author:

Simon, Harvey B, 1942-, (Harvey Bruce.)

Title:

The no sweat exercise plan : lose weight, get healthy, and live longer / Harvey B. Simon.

Publisher:

McGraw-Hill,

Copyright Date:

c2006

Description:

xxii, 253 p. : ill. ; 24 cm.

Subject:

Exercise.
Physical fitness.
Health.
Weight loss.

Notes:

Includes index.

Contents:

Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise.

Indexed by:

LJ 09/15/2005.

ISBN:

0071448322
9780071448321

Locations:

KSPG296 -- Burlington Public Library (Burlington)

YSPD232 -- Camanche Public Library (Camanche)

RZPE145 -- Carroll Public Library (Carroll)

AJPE887 -- Matilda J. Gibson Memorial Library (Creston)

HUAX887 -- Southwestern Community College Library - Creston (Creston) — HUAX887

BBPC251 -- Roy R. Estle Memorial Library (Dallas Center)

OAAX516 -- Maharishi University of Management Library (Fairfield)

S1PD771 -- Johnston Public Library (Johnston)

KWPE446 -- Mount Pleasant Public Library (Mount Pleasant)

BGPE251 -- Perry Public Library (Perry)

HWAX074 -- Hawkeye Community College Library (Waterloo)