Title from disc label. "Course No. 9042." Closed captioned for the hearing impaired. Contains 24 lectures; each lecture is approximately 30 minutes. Great Courses Lecturer: Molly Birkholm, Trauma Specialist.
Contents:
Disc 4. Your hero's journey. The hero's journey -- The resilient human spirit -- The consequences of stress -- Mastering physical resilience -- Improving emotional resilience -- Disc 2. Strengthening mental resilience -- The practice of self-care -- The rewards of sleep -- Finding equanimity with mindfulness -- Understanding trauma -- Discovering post-traumatic growth -- Disc 3. Suzi Landolphi on post-traumatic growth -- Cultivating community and connection -- Finding safety -- Opeining to joy and gratitude -- Practice 1: Building resilience -- Practice 2: De-stressing with your breath -- Disc 4. Practice 3: Promoting sleep -- Practice 4: Relaxing yoga for self-care -- Practice 5: Practicing mindfulness -- Practice 6: Evoking the relaxation response -- Practice 7: Finding safety with yoga nidra -- Your hero's journey.
Summary:
Move through your life with less fear and more joy as you learn to improve your resiliency.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.