12 records matched your query       

Author:

Butler, Gillian.

Title:

Managing your mind : the mental fitness guide / Gillian Butler, Tony Hope.

Publisher:

Oxford University Press,

Copyright Date:

1997, c1995

Description:

ix, 438 p. : ill. ; 21 cm.

Subject:

Mental health.
Self-management (Psychology).

Other Authors:

Hope, Tony.

Notes:

Includes bibliographical references and index.

Contents:

Introduction -- Two principles underlying mental fitness -- The seven basic skills -- How to improve your relationships -- The twin enemies of good mood: anxiety and depression -- Mind and body -- The working mind.

ISBN:

9780195111255 (pbk.) :
0195111257 (pbk.) :

OCLC:

(OCoLC)36568985

Locations:

GFPE771 -- Altoona Public Library (Altoona)

CAPH522 -- Iowa City Public Library (Iowa City)