3 records matched your query       

Author:

Cohen, Ken, 1952-

Title:

The beginner's guide to healthy breathing [sound recording] / [Ken Cohen].

Format:

[sound recording] /

Publisher:

Sounds True,

Copyright Date:

c2001

Description:

1 sound disc (73 min.) : digital ; 4 3/4 in.

Subject:

Qi gong.
Breathing exercises.

Other Authors:

Sounds True (Firm)

Notes:

Author from container. Compact disc. "How to calm your mind and energize your body with every breath"--Insert.

Contents:

Signs of progress (6:09). What is healthy breathing? (1:47) -- Assessing your breathing habits (9:31) -- Stage #1 of natural breathing : abdominal respiration (9:36) -- Stage #2 of natural breathing : dan tian breathing (8:13) -- Stage #3 of natural breathing : embryonic respiration (12:14) -- Exercise #1 : breathing while lying down (3:12) -- Exercise #2 : expelling unhealthy air (2:59) -- Exercise #3 : reversed breathing (11:33) -- Exercise #4 : exploring various kinds of breathing (6:30) -- Signs of progress (6:09).

Summary:

Introduces the listener to the tradition of qigong. Includes detailed breathing exercises.

Series:

Beginner's series

ISBN:

9781564559760 (disc)
1564559769 (disc)
9781564559425 (container)
1564559424 (container)

OCLC:

(OCoLC)48881845

Locations:

SFPH074 -- Waterloo Public Library (Waterloo)