Introduction: irl (in real life) -- Know your self(ie) -- When psychology meets technology -- Name it to tame it: identify your pain points -- Happiness hacks: tips for getting out of a rut -- Staying positive -- Feeling lost isn't always a bad thing -- We all make mistakes -- Sometimes being rejected from something good is directing you to something better -- Taking back your happiness -- How to outsmart your bully -- Know your rights in the workplace -- Building what makes you happiest -- Starting your side hustle -- How to act like a boss -- Expanding your reach and platform -- Happiness is not a pie -- Navigating the friendshift -- Being single is not a life sentence -- Mastering the skill of letting go -- Finding your happy place -- Turn your pain into purpose -- Find your passion -- Amplify your activism -- Ready, set, goal! -- Acknowledgments -- Appendix.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.