Whole body intelligence : get out of your head and into your body to achieve greater wisdom, confidence, and success / Steve Sisgold ; foreword by Lissa Rankin, MD.
Introduction: Let's talk story -- Part I. Begin the journey. Body first: every moment is a choice point ; The making of whole body intelligence ; How do you move through life? ; Your movement autobiography -- Part II. Destress on demand. Stress: it's not all in your head ; The rebooting technique -- Part III. Transform limiting beliefs. The issues are in your tissues ; Identifying and changing viral beliefs into vital ones -- Part IV. Create positive changes that last. The WBI 30-day lifestyle plan ; Staying engaged and purposeful- no matter what! -- Conclusion: You are the lottery.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.