Includes bibliographical references (p. 219-239) and index.
Contents:
Why the female brain goes insane -- The bioidentical hormone solution -- Identify your hormonal phase -- Discover your emotional type -- Food and supplements to the rescue -- Adrenal health -- The thyroid connection -- Afterward : how to maintain emotional balance for life.
Summary:
A hands-on guerilla manual for women who feel like they are falling apart, melting down, losing it, and going "insane"--with customizable Emotional Rescue Plans to liberate them from the emotional turmoil associated with the symptoms of PMS, perimenopause, menopause, and postmenopause.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.