Includes bibliographical references (pages 174-176).
Contents:
Whose body am I living in? -- Welcome to menopause -- Reset your menopause symptoms -- You're not losing your mind; You're losing your hormones -- Dear progesterone, I'm sorry I took you for granted -- Breakfast the most dangerous meal of the day? -- Ketogenic solutions for menopause -- Meet your estrobolome -- Is detox more important than lifestyle? -- Stop the rushing woman's syndrome -- Stay forever young -- Move from surviving to thriving -- You are more powerful than you've been taught.
Summary:
Are you struggling through your menopausal years? As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge no matter how hard you try. How great would it feel to wake up feeling rested, to have a brain that is calm, joyful, and clear, and to finally lose weight in an easy and sustainable way? The good news is that there is a way for you to do all of this and more. You don't have to suffer through these years. Join Dr. Mindy as she outlines her program, which has helped thousands of women get their lives back.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.