The Locator -- [(title = "How to calm your mind ")]

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Author:
Gyoerkoe, Kevin L.
Title:
10 simple solutions to worry : how to calm your mind, relax your body, and reclaim your life / Kevin L. Gyoerkoe and Pamela S. Wiegartz.
Publisher:
New Harbinger Publications,
Copyright Date:
c2006
Description:
p. cm.
Subject:
Worry.
Other Authors:
Wiegartz, Pamela S.
Notes:
Includes bibliographical references.
Contents:
Understanding worry -- Making a commitment -- Learn to relax -- Change your thinking -- React differently -- Accept uncertainty -- Manage your time -- Communicate assertively -- Face your fears -- Consider medication.
ISBN:
9781572244658
1572244658
OCLC:
(OCoLC)71243887
LCCN:
2006028314
Locations:
YSPD232 -- Camanche Public Library (Camanche)
MEPA423 -- Union Public Library (Union)
GEPG771 -- West Des Moines Public Library (West Des Moines)

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