The Locator -- [(title = "Chilling out")]

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Author:
Selby, Christine L. B.
Title:
Chilling out : the psychology of relaxation / Christine L.B. Selby.
Publisher:
Greenwoodan Imprint of ABC-CLIO, LLC,
Copyright Date:
2015
Description:
xivii, 84 pages ; 25 cm.
Subject:
Stress management.
Notes:
Includes bibliographical references and index.
Contents:
Part I: Relaxation in everyday life -- 1. What: The many forms of relaxation -- 2. Why: The importance of relaxation in our lives -- 3. How: The positive and negative effects of relaxation -- 4. Who: Psychologists' theories about relaxation -- 5. When: Relaxation throughout the life cycle -- 6. Where: Relaxation around the world -- Part II: Scenarios -- Part III: Controversies and debates.
Series:
The psychology of everyday life
ISBN:
1610697693 (acid-free paper)
9781610697699 (acid-free paper)
OCLC:
(OCoLC)900016651
LCCN:
2015009859
Locations:
OPAX566 -- Southeastern Community College - Keokuk - Fred Karre Memorial Library (Keokuk)
GLAX641 -- Marshalltown Community College Library (Marshalltown)

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