Includes bibliographical references (page 24) and index.
Contents:
Exercise -- Be active -- How much? -- Strong heart -- Strong lungs -- Strong bones -- Strong muscles -- Stretching -- Make exercise fun -- Get started today.
Summary:
Introduces the different kinds of exercise and the benefits of physical activity on the human body while offering safe and healthy exercise tips.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.