Introduction -- My story -- Mental discernment and self-belief -- Awareness and planning -- Fight/flight/freeze -- Relationship red flags -- Assessing a threat -- Responding to threat -- Strategies and tactics (imminent danger: part 1) -- Gates and angles (imminent danger: part 2) -- Controlling attackers (imminent danger: part 3) -- Ground defence basics (imminent danger: part 4) -- Your training -- Conclusion.
Summary:
"It should never be a woman's job to have to protect herself - but choosing to learn about self-defence can be incredibly liberating. Fight Like a Girl is a practical beginner's guide, in which women's martial arts expert and survivor Della O'Sullivan draws on her years of experience to give us the tools to protect our bodies and minds." -- Amazon
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.