The Locator -- [(title = "Breathing easy")]

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Author:
Roizen, Michael F.
Title:
You breathing easy [sound recording] / Michael F. Roizen and Mehmet C. Oz with Lisa Oz.
Format:
[sound recording] /
Edition:
Unabridged.
Publisher:
Recorded Books,
Copyright Date:
p2008
Description:
2 sound discs (2 hr.) : digital ; 4 3/4 in.
Subject:
Breathing exercises.
Respiration.
Meditation.
Relaxation.
Stress (Psychology)--Prevention.
Books on compact disc, Unabridged.
Other Authors:
Oz, Mehmet, 1960-
Oz, Lisa.
Recorded Books, Inc.
Notes:
Unabridged. Title from container. "With tracks every 3 minutes for easy book marking"--Container. Narrated by the authors. Compact disc. Subtitle on back of container: Meditation and breathing techniques to help you relax, refresh and revitalize. In container (17 cm.). "Includes PDF enhancements on disc two!"--Container.
Summary:
Describes the breathing process and how it effect's an individual's sense of well-being. Presents relaxation techniques, including: deep breathing, breath awareness, guided meditation, and stretching and relaxation.
ISBN:
1436152275
9781436152273
Locations:
BOPG851 -- Ames Public Library (Ames)
BAPH771 -- Des Moines Public Library (Des Moines)

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