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01670aam a22003858a 4500 001 7D2AF5A473E411E192D49BB46AFF544E 003 SILO 005 20120322010136 008 110729s2012 onc 001 0 eng 010 $a 2011028259 020 $a 0373892586 020 $a 9780373892587 035 $a (OCoLC)743755832 040 $a DLC $c DLC $d SILO $d SILO 042 $a pcc 050 00 $a RD768 $b .G57 2012 082 00 $a 617.5/64062 $2 23 100 1 $a Girasole, Gerard. 245 1 $a The 7-minute back pain solution / $c by Gerard Girasole and Cara Hartman ; with Karen Moline. 246 3 $a Seven minute back pain solution 260 $a Don Mills, Ontario : $b Harlequin Enterprises Limited, $c c2012. 263 $a 1204 300 $a p. cm. 500 $a Includes index. 505 0 $a Pt. 1. Why your back hurts, and how to stretch and strengthen your back -- Back pain basics -- The basics of stretching, protection mode, and how to move when you're in -- Pain -- Improving core strength -- pt. 2. The 7-minute solution and your daily life -- Managing your back pain at home -- Managing your back pain in bed -- Managing your back pain at work -- Managing your back pain on the road -- Managing your back pain and your family -- Managing your back pain and exercise/sports. 650 0 $a Backache $x Exercise therapy. 650 0 $a Back exercises. 700 1 $a Hartman, Cara. 700 1 $a Moline, Karen. 941 $a 3 952 $l YEPF572 $d 20200204044542.0 952 $l TYPH572 $d 20200110030710.0 952 $l YGPC162 $d 20170328020248.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=7D2AF5A473E411E192D49BB46AFF544E 994 $a C0 $b IW9Initiate Another SILO Locator Search