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06355aam a22006374i 4500 001 DCF18DC23F1611E98434DF6697128E48 003 SILO 005 20190305011820 008 180509t20192019nyu j b 000 0 eng 010 $a 2018019396 020 $a 1250151023 020 $a 9781250151025 035 $a (OCoLC)1028183900 040 $a DLC $b eng $e rda $c DLC $d OCLCF $d OCLCO $d TOH $d ZJI $d UAP $d PAP $d IOU $d SILO 042 $a pcc 050 00 $a RC552.E18 $b P47 2019 082 00 $a 616.85/2600835 $2 23 100 1 $a Petro-Roy, Jen, $e author. 245 10 $a You are enough / $c Jen Petro-Roy. 246 1 $i Subtitle on cover: $a Your guide to body image and eating disorder recovery 250 $a First edition. 264 1 $a New York, NY : $b Feiwel and Friends, $c 2019. 300 $a xlviii, 283 pages ; $c 22 cm 521 1 $a Ages 9-12. 521 2 $a Grades 5-9. 504 $a Includes bibliographical references (pages 275-283). 505 0 $a MY JOURNEY. The fight -- Path to the other side -- My limitations -- ABOUT EATING DISORDERS. What types of treatments are available? -- Individual talk therapy -- Psychiatrists -- Family therapy -- Medical care -- Dietitians -- Support groups -- Family-based treatment -- Outpatient care -- Partial hospitalization -- Inpatient care --Residential care -- How to find a therapist -- TOOLS AND INFORMATION FOR RECOVERY. Listening to your body -- Why is eating so hard? -- Intuitive eating -- Exercise: are you hungry? -- Nutrition: more than a food group -- Healthy eating -- Chronic illness an eating disorders -- Nutritionists -- Fat isn't bad -- Retraining your body to eat regularly again -- Refeeding syndrome and dealing with discomfort -- Self-esteem -- The scale does not dictate your self-worth -- Why finding joy is hard --Feeling happier -- Finding contentment and joy -- Anxiety -- Trusting your body -- The diversity of people's brains -- Tool kit of distress tolerance skills -- Types of anxiety and techniques -- Distract -- Make a list of pros and cons -- IMPROVE the moment: Imagery-Meaning-Prayer-Relaxation-One thing at a time-Vacation-Encouragement --- Wise mind ACCEPTS: Activity-Contributing-Comparison-Emotions-Pushing away-Thoughts-Sensations -- Self-soothing: taste, smell, sight,hearing, touch -- Use your voice and feeling confident -- Speaking up to friends and family -- What are you afraid of? -- Cognitive reframing: changing your thoughts -- How thoughts, feelings, and emotions are connected -- Learning to accept others' opinions, even when they're negative -- Watching your thought cycle -- Changing negative thoughts -- Relaxation is important for recovery -- Learning to be still and other ways of relaxing -- Yoga -- Sleep -- Mindfulness exercises -- A peaceful minute -- Thinking of your eating disorder as a person -- Using your voice amid the clamor of "its" voice -- Admitting struggles and being vulnerable -- It's okay to need help -- It's okay to reach out -- Saying the things you're afraid to say -- SOCIETY, ROLE MODELS, FAMILY, & MEDIA. Is BMI nonsense? Why it exists -- "Obese" is a made-up label --Why you should ignore the media''s "war on obesity" -- Being underweight is dangerous -- Puberty and body diversity -- Gender and puberty -- How I feel about my appearance and fitting in -- It's okay to be different -- Size and appearance obsession can hurt us -- Find what you're good at --Impostor Syndrome and Perfectionism -- Sports and possible harmful messages about exercise -- Sometimes you feel bad about yourself, and that's okay -- What do you really want out of life? -- Adopting role models -- Admiration, not envy -- Media literacy -- How family and environment factor into eating disorders -- When family makes your disordered eating worse -- "Fat talk" -- Expressing with "I feel when..." statements -- Family issues -- Encouraging friends -- The pressure to look perfect -- AS YOU RECOVER. When your eating disorder is more important than family and friends -- Are you lying to hide your disorder or excessive exercise? -- Disordered eating may make you feel better in the moment, but it hurts in the end -- Connecting to people you love will make you feel better -- You can't have your eating disorder forever -- Making new friends -- Earning back the trust of people you've hurt -- Strengthening relationships -- Clothes shopping and sizes -- Don't let a tag determine your worth! -- Sizes are inconsistent -- Finding clothes that fit your body and budget -- Body image and changes -- Dieting doesn't help -- Your body is supposed to change throughout your life -- It gets better -- Will I relapse? Struggling is okay -- Keeping lapses from becoming relapses -- Scholarship funds for treatment -- Body-positive and inspirational fiction and nonfiction reads. 520 $a This self-help guide for young readers delivers real talk about eating disorders and body image; tools and information for recovery; and suggestions for dealing with the media messages that contribute so much to disordered eating, written in a easy-to-understand, conversational way. 650 0 $a Eating disorders in adolescence $x Psychological aspects $v Juvenile literature. 650 0 $a Eating disorders in adolescence $x Treatment $v Juvenile literature. 650 0 $a Body image in adolescence $v Juvenile literature. 655 7 $a Informational works. $2 lcgft 655 7 $a Self-help publications. $2 lcgft 941 $a 20 952 $l ALPE516 $d 20240417014942.0 952 $l GOPG641 $d 20240409033304.0 952 $l SFPH074 $d 20240314023843.0 952 $l FXPH314 $d 20220909054140.0 952 $l BJPD251 $d 20211215031400.0 952 $l GEPG771 $d 20210722061142.0 952 $l VMPC334 $d 20201231010504.0 952 $l KSPG296 $d 20201028010316.0 952 $l UKPD911 $d 20200609014123.0 952 $l FJPC224 $d 20200609010548.0 952 $l S1PD771 $d 20200212012224.0 952 $l YEPF572 $d 20200204093822.0 952 $l TYPH572 $d 20200110075850.0 952 $l D8PD522 $d 20191211013309.0 952 $l UNUX074 $d 20191018013243.0 952 $l YUPD232 $d 20190813012448.0 952 $l CBPF522 $d 20190606011204.0 952 $l CQPE926 $d 20190418013154.0 952 $l TFPI826 $d 20190418012449.0 952 $l BAPH771 $d 20190305012931.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=DCF18DC23F1611E98434DF6697128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search