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01789ngm a2200289Ia 4500 001 C66B91482AF811DE979B4407A8D7520A 005 200904162138.0 007 vf cbahou 008 900411s1989 cau135 e vleng d 035 $a (OCoLC)21359033 040 $a BRC $c BRC $d SILO $d SILO 245 0 $a Back-care-cise $h [videorecording] : $b prevent and relieve back pain while energizing your whole body / $c with Linda J. Nelson ; directors, Stephen Cilurzo and Dinah Lindsey Smith ; production, InfoVideo Corp. and Seacrest Productions. 260 $a Cardiff-By-The-Sea, Calif. : $b L.J. Nelson Back-care-cise Videos, $c c1989. 300 $a 3 videocassettes (VHS) (135 min.) : $b sd., col. ; $c 1/2 in. + $e 1 manual. 505 0 $a VIDEO TAPE A. (45 min.) When you are in pain, or are recovering or have little exercise experience -- VIDEO TAPE B. (45 min.) For increased strengthening and stretching, and when you experience little or no pain -- VIDEO TAPE C. (45 min.) A total body stretch and tone once you have mastered Tapes A and B. 508 $a Music by Kristopher Witty. 511 0 $a Featuring Elizabeth O'Connor, Robert Sewekow, and David Waltz. Relaxation by Ben Benson, certified hypnotherapist. 520 $a A simple home back-aide program that can help to eliminate back and neck pain ; strengthen and tone weak back muscles ; increase flexibility of joints ; improve poor posture ; help speed injury recovery time ; relieve stress and boost energy. 650 0 $a Backache $x Exercise therapy. 650 0 $a Back $x Care and hygiene. 650 0 $a Backache $x Prevention. 700 1 $a Nelson, Linda J. 939 $a 3925698 941 $a 1 945 $a vhs 952 $l LVOX826 $d 20220318011749.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=C66B91482AF811DE979B4407A8D7520AInitiate Another SILO Locator Search