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02733aam a2200361 i 4500 001 BE2E9598E43C11EA9F54356597128E48 003 SILO 005 20200822010012 008 200604t20202020maua 001 0 eng d 010 $a 2019951506 020 $a 1645670694 020 $a 9781645670698 035 $a (OCoLC)1159565551 040 $a GCV $b eng $e rda $c GCV $d GO9 $d SINLB $d OCLCF $d IOU $d SILO 082 04 $a 306.8743 $2 23 100 1 $a Nicogossian, Claire, $e author. 245 10 $a Mama, you are enough : $b how to create calm, joy, and confidence within the chaos of motherhood / $c Claire Nicogossian, PsyD, clinical psychologist and founder of Mom's Well Being. 246 30 $a How to create calm, joy, and confidence within the chaos of motherhood 264 1 $a Salem, MA : $b Page Street Publishing Co., $c 2020. 300 $a 326 pages : $b illustrations ; $c 21 cm 500 $a Includes index. 520 $a "A few years ago, Dr. Claire Nicogossian began noticing a trend in her therapy room: Mothers are struggling with the challenging and unexpected emotions that surface during their journey through motherhood. In the confines of a safe, judgment-free space, they share about the heavy guilt they carry from losing control and yelling at their children; the crippling fear that they are failing their families; and the exhaustion of juggling work, home, and family. Dr. Claire calls these our shadow emotions. While varying in intensity, our shadow emotions take some form of sadness, anger, fear, embarrassment, or disgust, often a combination. In this breakthrough book, Dr. Claire sheds light on these shadow emotions and provides a path to thriving joy, inner calm, and radiant confidence. Drawing upon her own experiences of raising four children and many years of counseling mothers as a clinical psychologist, Dr. Claire shares practical tips, strategies, and encouragement to help women in all stages of motherhood. By creating new language for the feelings moms experience but seldom talk about-inspired by the groundbreaking work of Carl Jung-this book has the power to create a radical shift in the way we understand and navigate modern motherhood. With Dr. Claire's guidance, mothers everywhere will discover the deep joy, fulfillment, and inner peace that are already within their reach."--Amazon. 650 0 $a Motherhood. 650 0 $a Parenting. 650 0 $a Mother and child. 655 7 $a Self-help publications. $2 lcgft 941 $a 4 952 $l PNAX964 $d 20220209011141.0 952 $l UQAX771 $d 20211201010628.0 952 $l D8PD522 $d 20210428011443.0 952 $l BAPH771 $d 20200822010027.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=BE2E9598E43C11EA9F54356597128E48 994 $a C0 $b IOUInitiate Another SILO Locator Search