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03157cam a22005054a 4500 001 80E2D13E2AFF11DE94E19907A8D7520A 003 SILO 005 20240120010212 008 010628s2002 nyu b 001 0 eng 010 $a 2001039437 020 $a 9780060011321 (alk. paper) 020 $a 0060011327 (alk. paper) 040 $a DLC $c DLC $d SILO $d BAKER $d BTCTA $d YDXCP $d JIE $d SILO 042 $a pcc 050 00 $a RC685.C6 $b K69 2002 082 00 $a 616.1/2305 $2 21 100 1 $a Kowalski, Robert E. 245 1 $a The new 8-week cholesterol cure : $b the ultimate program for preventing heart disease / $c Robert E. Kowalski ; foreword by Jack Sternlieb. 246 3 $a New eight week cholesterol cure 260 $a New York : $b HarperCollins, $c c2002. 300 $a xv, 283 p. ; $c 24 cm. 504 $a Includes bibliographical references (p. [256]-266) and index. 505 8 $a Machine generated contents note: Foreword xiii -- Introduction 1 -- 1. Way Beyond Cholesterol 8 -- 2. Special Considerations for Women, the Young, -- and the Elderly 38 -- 3. Heart Health in a Nutshell: The Program at a Glance 48 -- 4. Good Food, Good Times, Good Health 57 -- Mom Was Right: Eat Your Fruits and Vegetables 60 -- Fats: The Good, the Bad, and the Ugly 66 -- A Nutty Approach to Heart Health 79 -- Listening to Your Inner Carnivore 81 -- Soy Foods and the Heart 87 -- Garlic: Will a Clove a Day Keep the Doctor Away? 89 -- Lifting a Glass to Heart Health 91 -- 5. Antioxidants, Supplements, and Your Heart 96 -- 6. Yup, Oat Bran Really Works 107 -- 7. Blocking Cholesterol in the Foods You Love 117 -- 8. Niacin: Fighting for Your Healthy Heart 128 -- 9. What's Hot, What's Not 142 -- 10. Take Your Heart Out for a Walk 158 -- 11. Sensible Solutions to Blood Pressure Control 173 -- 12. A Simple Proposal for Weight Control 182 -- 13. The Heart of Your Emotions 195 -- 14. Healthy Surfing in Cyberspace 208 -- 15. To Tomorrow and Tomorrow and Tomorrow 211 -- 16. Recipes That Lower Cholesterol 214 -- 17. Cooking with the Kowalskis 226 -- The Diet-Heart Newsletter 255 -- References 256 -- Index 267. 650 0 $a Coronary heart disease $x Prevention. 650 0 $a Hypercholesteremia $x Treatment. 650 2 $a Coronary Disease $x prevention & control. 650 2 $a Hypercholesterolemia $x therapy. 856 42 $3 Publisher description $u http://www.loc.gov/catdir/description/hc042/2001039437.html 856 41 $3 Table of contents $u http://www.loc.gov/catdir/toc/fy031/2001039437.html 941 $a 13 952 $l DFPC353 $d 20240430011558.0 952 $l LAPH975 $d 20230203013849.0 952 $l MXPG943 $d 20201013075658.0 952 $l RZPE145 $d 20190328013901.0 952 $l XXPH787 $d 20181107041455.0 952 $l USUX851 $d 20160820122123.0 952 $l BLPC611 $d 20140116011630.0 952 $l KSPG296 $d 20090701080000.0 952 $l FOPB224 $d 20090701080000.0 952 $l CGPC482 $m 36161 KOW $d 20090701080000.0 952 $l CDPF771 $d 20090701080000.0 952 $l BGPE251 $d 20090708133753.0 952 $l JLPF081 $d 20090806113132.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=80E2D13E2AFF11DE94E19907A8D7520A 994 $a 03 $b JIEInitiate Another SILO Locator Search