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01519aam a2200349 i 4500 001 D53AD49A47CA11E598A1CBA4DAD10320 003 SILO 005 20150821010155 008 140911s2015 nyua b 001 0 eng 010 $a 2014035839 020 $a 1455582441 (hbk.) 020 $a 9781455582440 (hbk.) 035 $a (OCoLC)886490642 040 $a DLC $e rda $b eng $c DLC $d IG# $d BTCTA $d BDX $d YDXCP $d OCLCF $d CLE $d OQX $d UIB $d SILO 050 00 $a RM222.2 $b .A658 2015 082 00 $a 613.2/5 $2 23 084 $a HEA006000 $2 bisacsh 100 1 $a Apovian, Caroline M., $e author. 245 14 $a The age-defying diet : $b outsmart your metabolism to lose weight--up to 20 pounds in 21 days!--and turn back the clock / $c Caroline Apovian, MD. 250 $a First edition. 264 1 $a New York : $b Grand Central Life & Style, $c 2015. 300 $a 326 pages : $b illustrations ; $c 24 cm 504 $a Includes bibliographical references (pages 305-311) and index. 520 $a "By combining the metabolism-boosting effects of [Apovian's] unique take on intermittent fasting ... with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth"-- $c Provided by publisher. 650 0 $a Weight loss. 650 0 $a Rejuvenation. 650 0 $a Reducing diets. 650 0 $a Reducing diets $v Recipes. 941 $a 1 952 $l BOPG851 $d 20181006084437.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=D53AD49A47CA11E598A1CBA4DAD10320 994 $a C0 $b UIBInitiate Another SILO Locator Search