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02231aam a22005414i 4500 001 F7AA20780DFB11E7B82A2BA8DAD10320 003 SILO 005 20170321010118 008 160628t20172017nyua b 001 0 eng d 010 $a 2016028319 020 $a 0062316273 (hardback) 020 $a 9780062316271 (hardback) 040 $a DLC $b eng $e rda $c DLC $d SKYRV $d SILO 042 $a pcc 050 00 $a RA777.6 $b G684 2017 082 00 $a 613/.0438 $2 23 100 1 $a Gottfried, Sara, $e author. 245 10 $a Younger : $b a breakthrough program to reset your reset your genes, reverse againg, and turn back the clock 10 years / $c Sara Gottfried, M.D. 250 $a First edition. 264 1 $a New York, NY : $b HarperOne, $c [2017] 300 $a 354 pages : illustrations ; $c 24 cm 500 $a Includes index. 505 0 $a Introduction: Women, aging, and genetics -- Unlock your genes -- The gene/lifestyle conversation -- Epigenetics: turning genes on and off -- Get to the root -- Feed: week 1 -- Sleep: week 2 -- Move: week 3 -- Release: week 4 -- Expose: week 5 -- Soothe: week 6 -- Think: week 7 -- Integrate -- Recipes. 650 0 $a Older people $x Health and hygiene $v Popular works. 650 0 $a Aging $x Prevention $v Popular works. 650 0 $a Longevity $v Popular works. 650 0 $a Medicine, Preventive $v Popular works. 650 0 $a Self-care, Health $v Popular works. 941 $a 18 952 $l DFPC353 $d 20240430020558.0 952 $l ALPE516 $d 20240417014240.0 952 $l SFPH074 $d 20240314013814.0 952 $l YEPF572 $d 20231012011229.0 952 $l FXPH314 $d 20220909043020.0 952 $l GEPG771 $d 20210722054251.0 952 $l EWPB745 $d 20200411010135.0 952 $l TYPH572 $d 20200110071247.0 952 $l XXPH787 $d 20181107051303.0 952 $l BOPG851 $d 20181006104439.0 952 $l MMPE553 $d 20180719043520.0 952 $l GFPE771 $d 20171128011215.0 952 $l SPPE104 $d 20170919015143.0 952 $l FCPB384 $d 20170707020523.0 952 $l CAPH522 $d 20170505015218.0 952 $l TDPH826 $d 20170412012013.0 952 $l TCPG826 $d 20170412011258.0 952 $l BAPH771 $d 20170321012245.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=F7AA20780DFB11E7B82A2BA8DAD10320Initiate Another SILO Locator Search