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02527aam a2200409 i 4500 001 01FA1F7227FD11EC8FB157B94DECA4DB 003 SILO 005 20211008010014 008 210615s2021 tnu b 001 0 eng 010 $a 2021021856 020 $a 1684426774 020 $a 9781684426775 020 $a 1684426766 020 $a 9781684426768 035 $a (OCoLC)1257316924 040 $a DLC $b eng $e rda $c DLC $d OCLCO $d BDX $d OCLCF $d UKMGB $d IOU $d SILO 042 $a pcc 082 00 $a 158.1 $2 23 100 1 $a Talbott, Shawn M., $e author. 245 10 $a Mental fitness : $b maximizing mood, motivation, & mental wellness by optimizing the brain-body-biome / $c Shawn M. Talbott, PHD, CNS, LDN, FACSM, FACN. 246 30 $a Maximizing mood, motivation, & mental wellness by optimizing the brain-body-biome 250 $a 1st Edition. 264 1 $a Nashville, TN : $b Turner Publishing Company, $c 2021. 300 $a vi, 226 pages ; $c 22 cm 504 $a Includes bibliographical references and index. 520 $a "Depression, anxiety, and burnout are the "Black Plague" of our modern times. These mental wellness problems afflict hundreds of millions of people around the world and account for hundreds of billions of dollars in expenditures on antidepressant drugs and related "feel better" products. Unfortunately, most of these solutions make us feel "different" but not really "better" - and certainly not the way that we want to feel with good mood, clear thinking, and abundant energy. Whole Vigor refers to a completeness of mental wellness and physical health. It encompasses the entirety of physical energy, mental acuity, and emotional well-being. Feelings of physical energy and stress resilience emanate from a balanced Body; Mental acuity, clarity, and creativity are the hallmarks of a balanced Brain; and Emotional wellbeing is a holistic sensation that infuses our entire being when our gut Biome is balanced. Optimizing the connection across the entire Body-Brain-Biome is the secret to achieving Whole Vigor and maximizing mood, motivation, and mental wellness"-- $c Provided by publisher. 650 0 $a Self-management (Psychology) 650 0 $a Mood (Psychology) 650 0 $a Motivation (Psychology) 650 0 $a Emotions. 650 0 $a Mental health. 941 $a 3 952 $l BOPG851 $d 20231010025523.0 952 $l TCPG826 $d 20211102010621.0 952 $l BAPH771 $d 20211008010105.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=01FA1F7227FD11EC8FB157B94DECA4DB 994 $a C0 $b IOUInitiate Another SILO Locator Search