4 records matched your query
01722cam a2200409 4500 001 EBF0DA062B0A11DE9A033608A8D7520A 003 SILO 005 20210729012405 008 050919s2006||||||||||||||||||||||||eng|u 020 $a 0071448322 020 $a 9780071448321 040 $a DLC $c DLC $d SILO $d IMmBT $d NjBwBT $d IaSh $d SILO 100 1 $a Simon, Harvey B, $d 1942-, $q (Harvey Bruce.) 245 1 $a The no sweat exercise plan : $b lose weight, get healthy, and live longer / $c Harvey B. Simon. 260 $a New York : $b McGraw-Hill, $c c2006. 300 $a xxii, 253 p. : $b ill. ; $c 24 cm. 500 $a Includes index. 505 $a Getting ready -- Exercise, your body and your health -- A new look at exercise -- Your personal exercise needs -- Getting going -- Cardiometabolic exercise -- Strength training -- Flexibility training -- Exercises for balance -- Constructing your program -- Pitfalls and precautions -- Going beyond -- Exercise as therapy -- Beyond health -- Beyond exercise. 510 2 $a LJ 09/15/2005. 541 $d 20060320. 650 4 $a Exercise. 650 4 $a Physical fitness. 650 4 $a Health. 650 4 $a Weight loss. 941 $a 11 952 $l RZPE145 $d 20140619013231.0 952 $l OAAX516 $d 20090708133753.0 952 $l YSPD232 $d 20090701080000.0 952 $l S1PD771 $d 20090701080000.0 952 $l KWPE446 $d 20090701080000.0 952 $l KSPG296 $d 20090701080000.0 952 $l HWAX074 $d 20090701080000.0 952 $l HUAX887 $m HUAX887 $d 20090701080000.0 952 $l BGPE251 $d 20090701080000.0 952 $l BBPC251 $d 20090701080000.0 952 $l AJPE887 $d 20090701080000.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=EBF0DA062B0A11DE9A033608A8D7520AInitiate Another SILO Locator Search