8 records matched your query
02981agm a2200565Ii 4500 001 C24A57BC673211EEBF3E118F48ECA4DB 003 SILO 005 20231010010145 007 vd cvaizu 008 121004s2019 vau720 e vleng d 020 $a 1629977284 020 $a 9781629977287 028 40 $a ID9042A-01 $b Teaching Company (container) 028 40 $a PD9042A $b Teaching Company (discs) 028 40 $a PB9042A $b Teaching Company (guidebook) 035 $a (OCoLC)1107197839 040 $a TOH $b eng $e rda $c TOH $d OCLCO $d OCLCF $d OCLCA $d JQW $d UIB $d SILO 050 4 $a BF637.B4 $b B855 2019 082 04 $a 155.2 $2 23 245 00 $a Building your resilience (DVD) : $b finding meaning in adversity / $c Molly Birkholm. 264 1 $a Chantilly, VA : $b Teaching Company, $c [2019] 300 $a 4 videodiscs (approximately 720 min.) : $b sound, color, $c 4 3/4 in. + $e 1 course guidebook (v, 209 pages : illustrations) 490 1 $a The Great Courses (DVD) 500 $a Title from disc label. 500 $a "Course No. 9042." 500 $a Closed captioned for the hearing impaired. 500 $a Contains 24 lectures; each lecture is approximately 30 minutes. 500 $a Great Courses 505 00 $g Disc 4. $t Your hero's journey. $t The hero's journey -- $t The resilient human spirit -- $t The consequences of stress -- $t Mastering physical resilience -- $t Improving emotional resilience -- $g Disc 2. $t Strengthening mental resilience -- $t The practice of self-care -- $t The rewards of sleep -- $t Finding equanimity with mindfulness -- $t Understanding trauma -- $t Discovering post-traumatic growth -- $g Disc 3. $t Suzi Landolphi on post-traumatic growth -- $t Cultivating community and connection -- $t Finding safety -- $t Opeining to joy and gratitude -- $t Practice 1: Building resilience -- $t Practice 2: De-stressing with your breath -- $g Disc 4. $t Practice 3: Promoting sleep -- $t Practice 4: Relaxing yoga for self-care -- $t Practice 5: Practicing mindfulness -- $t Practice 6: Evoking the relaxation response -- $t Practice 7: Finding safety with yoga nidra -- $t Your hero's journey. 511 0 $a Lecturer: Molly Birkholm, Trauma Specialist. 520 $a Move through your life with less fear and more joy as you learn to improve your resiliency. 538 $a DVD. 546 $a In English; closed captioned. 650 0 $a Resilience (Personality trait) 650 0 $a Adaptability (Psychology) 650 0 $a Adjustment (Psychology) 650 0 $a Stress management. 650 0 $a Relaxation. 655 7 $a Video recordings for the hearing impaired. $2 lcgft 655 7 $a Lectures. $2 lcgft 655 7 $a Instructional films. $2 lcgft 655 7 $a Educational films. $2 lcgft 655 7 $a Nonfiction films. $2 lcgft 710 2 $a Teaching Company, $e production company. 830 0 $a Great Courses (DVD) 941 $a 1 945 $a dvv 952 $l BOPG851 $d 20231010021158.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=C24A57BC673211EEBF3E118F48ECA4DB 994 $a C0 $b UIBInitiate Another SILO Locator Search