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01661aam a2200325 a 4500 001 A47E3F42F7E911E1A0479E9B6AFF544E 003 SILO 005 20190228010452 008 120717s2012 moua 000 0 eng d 010 $a 2011932649 020 $a 1449409865 020 $a 9781449409869 (pbk.) 040 $d SILO 245 1 $a Train like a mother : $b how to get across any finish line--and not lose your family, job, or sanity / $c by Dimity McDowell and Sarah Bowen Shea. 100 1 $a McDowell, Dimity. 260 $a Kansas City, MO : $b Andrews McMeel Pub., $c c2012. 300 $a x, 214 p. : $b ill. ; $c 23 cm. 504 $a Includes bibliographical references. 520 $a At its core, Train Like a Mother will comprehensively cover how to train for a race, including training plans for four race distances (5K, 10K, half-marathon, and marathon) for both beginner and more experienced runners; the importance of recovery; pre- and post-race nutrition; strength training; injury prevention (and rehab); and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with. --Publisher. 650 0 $a Running for women $x Training. 650 0 $a Jogging. 700 1 $a Shea, Sarah Bowen. 941 $a 6 952 $l FXPH314 $d 20220909033556.0 952 $l GHPD771 $d 20210204014447.0 952 $l TXPC862 $d 20200609014041.0 952 $l BOPG851 $d 20181006064037.0 952 $l GDPF771 $d 20170418090635.0 952 $l TCPG826 $d 20150506012930.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=A47E3F42F7E911E1A0479E9B6AFF544EInitiate Another SILO Locator Search