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02523aam a2200349 i 4500 001 7F0B67AE495811EE9228709642ECA4DB 003 SILO 005 20230902011803 008 211208s2022 enka 000 0 eng d 020 $a 1839811048 020 $a 9781839811043 (softcover) 035 $a (OCoLC)1295111969 040 $a UKMGB $b eng $e rda $c UKMGB $d OCLCO $d OCLCF $d BDX $d NZLEP $d IMD $d JDP $d UOK $d SILO 041 1 $a eng $h nor 082 04 $a 796.5223 $2 23 100 1 $a MobraÌten, Martin, $d 1982- $e author. 240 10 $a Klatrebibelen Praktiske Ãvelser. $l English. 245 14 $a The climbing bible : $b Practical exercises / $c Martin MobraÌten & Stian Christophersen ; translated by Bjørn Sætnan. 246 30 $a Practical exercises 250 $a English edition. 260 $a Sheffield : $b Vertebrate Publishing, $c 2022. 300 $a 189 pages : $b color illustrations ; $c 25 cm 500 $a First published in Norwegian in 2020. 520 $a The Climbing Bible: Practical Exercises by Martin Mobraten and Stian Christophersen is a collection of exercises specifically designed for developing technique and strength for climbing. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them in this book. The first section focuses on technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to train specific strength and explosivity - with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children. Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises is designed to inspire readers to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing. 546 $a In English, translated from Norweigan. 650 0 $a Rock climbing. 700 1 $a Christophersen, Stian, $d 1983- $e author. 700 1 $a Sætnan, Bjørn, $e translator. 941 $a 2 952 $l FYPI314 $d 20240102010553.0 952 $l GBPF771 $d 20230902012419.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=7F0B67AE495811EE9228709642ECA4DBInitiate Another SILO Locator Search