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03248aam a2200493 i 4500 001 3E669EDCFC1D11E7842A9F4C97128E48 003 SILO 005 20180118010011 008 161121s2017 nyuad b 001 0 eng 020 $a 1462526799 020 $a 9781462526796 020 $a 1462530346 020 $a 9781462530342 035 $a (OCoLC)962832030 040 $a NLM $b eng $e rda $c NLM $d BTCTA $d WIM $d IMR $d OCLCF $d YDX $d NLM $d JQM $d OCLCA $d OCLCO $d OCLCA $d SILO 042 $a pcc 050 14 $a RC564.29 $b .D46 2017 060 00 $a 2017 F-786 060 10 $a WM 270 072 7 $a PSY $x 038000 $2 bisacsh 082 04 $a 613.8 $2 23 100 1 $a Denning, Patt, $d 1950- $e author. 245 10 $a Over the influence : $b the harm reduction guide to controlling your drug and alcohol use / $c Patt Denning, Jeannie Little. 250 $a Second edition. 264 1 $a New York, NY : $b The Guilford Press, $c [2017] 300 $a xiii, 290 pages : $b illustrations, charts ; $c 26 cm. 504 $a Includes bibliographical references and index. 505 00 $g 12. $t About the authors. $t Preface: how did we get here? -- $t Introduction: Why harm reduction? -- $g 1. $t Welcome to harm reduction -- $g 2. $t Why do people use drugs? -- $g 3. $t When is drug use harmful? -- $g 4. $t Why do some people get in trouble and some don't? -- $g 5. $t How do I know if I'm in trouble? -- $g 6. $t How people change -- $g 7. $t You don't have to quit to change -- $g 8. $t Substance use management -- $g 9. $t Taking care of yourself while still using -- $g 10. $t How can I tell if harm reduction is working -- $g 11. Finding the right help -- $g 12. $t A letter to family and friends of people who use drugs -- $t What you should know about drugs: a quick reference -- $t Resources -- $t Index -- $t About the authors. 520 $a "Just say no" just doesn't work for everyone. Presenting a powerful alternate to abstinence-only addictions treatments, this empathic, nonjudgmental resource has already helped thousands set and meet their own goals for gaining control over alcohol and drugs. The science of harm reduction is translated into step-by-step strategies that readers can use to figure out which aspects of their habits may be harmful, what they would like to change, and how to put their intentions into action. Updated to reflect a decade's worth of research, the fully revised second edition is even more practical and reader friendly. It features additional concrete examples, engaging graphics, new worksheets (which can be downloaded and printed for repeated use), "Self-Reflection" boxes, and more. 650 0 $a Substance abuse $x Prevention. $v Popular works. 650 0 $a Self-care, Health 650 0 $a Harm reduction 650 7 $a Harm reduction $2 fast $0 (OCoLC)fst01200085 650 7 $a Self-care, Health $2 fast $0 (OCoLC)fst01111506 650 7 $a Substance abuse $x Prevention. $2 fast $0 (OCoLC)fst01136796 650 12 $a Substance-Related Disorders $x therapy. 650 22 $a Substance-Related Disorders $x psychology. 655 7 $a Popular Works. $2 fast $0 (OCoLC)fst01423846 655 2 $a Popular Works. 700 1 $a Little, Jeannie, $e author. 941 $a 1 952 $l PNAX964 $d 20200829014200.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=3E669EDCFC1D11E7842A9F4C97128E48 994 $a Z0 $b IX2Initiate Another SILO Locator Search