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01824aam a2200289 i 4500 001 CA615D68F63611EE80258AC022ECA4DB 003 SILO 005 20240409010228 008 240105t20242024cauad e b 001 0 eng d 020 $a 1401971539 020 $a 9781401971533 035 $a (OCoLC)1416714631 040 $a XCD $b eng $e rda $c XCD $d OCLCO $d OCO $d ZAC $d JIU $d SILO 100 1 $a Parikh, Chiti. 245 10 $a Intentional health : $b detoxify, nourish and rejuvenate your body into balance / $c Dr. Chiti Parikh. 250 $a 1st edition. 264 1 $a Carlsbad, California : $b Hay House, Inc., $c [2024] 300 $a xviii, 233 : $b illustrations, charts ; $c 23 cm 520 $a "By combining a 5,000-year history rooted in time-tested, ancient traditions with cutting-edge science, Dr. Chiti Parikh, executive director of the Integrative Health and Wellbeing Program at New York-Presbyterian Hospital and a clinical professor at Weill Cornell Medical College, provides the steps you can take to bring your body into a lasting state of balance and live a longer life with more energy, less pain, and renewed confidence" -- $c Amazon.com. 504 $a Includes bibliographical references (pages 207-224) and index. 505 00 $g Index. $g Part I. Charting the path $t The 20-minute daily ritual $g Part II. Seven ancient secrets -- $t The circadian rhythm -- $t The good bacteria -- $t The digestive fire -- $t The root cause -- $t The anti-aging detox -- $t The mind-body connection -- $t The breath of life $g Part III. $t Sustaining intentional health $t The 28-day reset -- $t The 20-minute daily ritual $g Endnotes $g Index. 650 0 $a Medicine, Ayurvedic. 650 0 $a Self-care, Health. 941 $a 1 952 $l GDPF771 $d 20240409012552.0 956 $a http://locator.silo.lib.ia.us/search.cgi?index_0=id&term_0=CA615D68F63611EE80258AC022ECA4DB 994 $a C0 $b JIUInitiate Another SILO Locator Search