Roar : match your food and fitness to your unique female physiology for optimum performance, great health, and a strong body for life / Stacy T. Sims, PhD, with Selene Yeager.
In this revised version of the revolutionary book, which now includes new research developments, expanded recommendations and updates to reflect the changing landscape of womens sports, an exercise physiologist and nutrition expert empowers women with the personal insight and knowledge to be in the healthiest, fittest, strongest shape of their lives.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.