Bible des strataegies et planifications d'entraAinement. English
Notes:
"This book is a revised edition of La Bible des Strataegies et Planifications D'EntraAinement, published in 2020 by aEditions Amphora, Paris"--Title page verso. Includes bibliographical references (pages 338-341).
Contents:
Cardiovascular training -- Concentric training: maximum strength -- Concentric training: hypertrophy -- Isometric training -- Eccentric training -- Power training -- Power endurance training -- Endurance training -- Flexibility training -- Training program examples.
Summary:
"This book contains a comprehensive compilation of strength training methods that can be applied in training programs to achieve specific goals like improving strength, power, hypertrophy, endurance, flexibility, or cardiovascular capacity and to introduce variety or modifications into overall programming. The techniques are divided into those that develop muscular strength (intensification) and those that develop hypertrophy (accumulation) and are ranked by level of difficulty to provide the tools to target or diversify training as needed. The description for each training technique details how to apply the method, its effects on the development of strength or hypertrophy, and its advantages and disadvantages"-- Provided by publisher.
This resource is supported by the Institute of Museum and Library Services under the provisions of the Library Services and Technology Act as administered by State Library of Iowa.