The Locator -- [(subject = "Substance abuse")]

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Author:
Karekla, Maria, author.
Title:
Cravings and addictions : free yourself from the struggle of addictive behavior with acceptance and commitment therapy / Maria Karekla, PhD, Megan Kelly, PhD.
Publisher:
New Harbinger Publications,
Copyright Date:
2022
Description:
187 pages : illustrations ; 23 cm
Subject:
Substance abuse--Treatment.
Acceptance and commitment therapy.
Other Authors:
Kelly, Megan ( Megan M.), author.
Notes:
Includes bibliographical references.
Summary:
"Cravings-those intense desires for certain substances or behaviors with the aim of feeling pleasure and satisfaction-are at the root of all addictive behaviors. Knowing how to manage cravings is the key to avoiding the pitfalls of addiction and staying firmly on the path to recovery. This book offers practical strategies to overcome cravings-from food and drugs to alcohol and smoking-using acceptance and commitment therapy (ACT) for a healthy, values-driven, and addiction-free life"-- Provided by publisher.
ISBN:
1684038332
9781684038336
OCLC:
(OCoLC)1242027254
LCCN:
2021033401
Locations:
USUX851 -- Iowa State University - Parks Library (Ames)
TDPH826 -- Davenport Public Library (Davenport)
BAPH771 -- Des Moines Public Library (Des Moines)
GOPG641 -- Marshalltown Public Library (Marshalltown)

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